Drop Dead Healthy by AJ Jacobs (@ajjacobs)

• AJ is a human guinea pig and author of the New York Times bestsellers Living Biblically and Drop Dead Healthy. He believes we should eat less, move more, get lots of sleep, don’t smoke, don’t eat prepared foods, and don’t hit yourself in the face with a shovel. Since we know this, we now need to reframe the way we look at exercise. We should incorporate exercise into our daily activity rather than trying to do it all at once. He also finds that the more you keep track of your personal data, the healthier choices you will make. Finally, it is helpful to pay attention to your future self. He showed a picture of what he might look like in the future, which motivates him to take better care of himself.

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