Turn Inflammation Off For Optimal Health by Lori Shemek PhD, CNC (@LoriShemek)

• Lori is a fat loss expert, the health expert for ABC TV’s Good Morning Texas, and author of FIRE-UP YOUR FAT BURN!
  She discussed lackluster health, weight gain, faster aging and their relationship to low-level inflammation. The anti-inflammatory diet seems to be the place to start. Sugar is a big culprit. Eating sugar takes your blood sugar on a rollar coaster ride and you pump out insulin to control sugar levels. Too much insulin will interfere with your cells’ ability to deal with insulin the next time you need it. The second problem is lack of water. The last area is a lack of exercise. So drop the sugar, drink the water, and move your body.

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