Tips for a healthy lifestyle by Dr. Stephen Gullo (@DrStephenGullo)

• Stephen bills himself as America’s first and only food strategist. His passionate talk included a lot of cool quotes. Here are my favorites: “You need to learn about food. All things in moderation is wrong. The winners have a small number of foods they avoid.” “Your legs will never go as fast as your fingers.” “We should all follow the example of Ulysses and tie ourselves to the mast when we know temptation is coming.” “The most effective techniques for changing human behavior are in advertising.” “Cookies light up the same place in your brain that crack does if you have that gene.” “Food has no IQ. If it is winning against us it’s because we have no control.”

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