The Little Book of Talent by Daniel Coyle

Build New Habits

  • Rather than wasting time trying to get rid of bad habits, build new ones. Be prepared to feel stupid, clumsy, and frustrated at first. Increase the difficulty little by little and don’t expect the process to happen quickly. Constructing and honing new neural circuits takes time. Remember, grit is something you can develop. Eight weeks seems to be about the right amount of time for lasting brain changes to kick in. Daniel suggests you read The Power of Habit by Charles Duhigg/
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus     If you like the summary, buy the book
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Leave a Reply