Build New Habits

• Rather than wasting time trying to get rid of bad habits, build new ones. Be prepared to feel stupid, clumsy, and frustrated at first. Increase the difficulty little by little and don’t expect the process to happen quickly. Constructing and honing new neural circuits takes time. Remember, grit is something you can develop. Eight weeks seems to be about the right amount of time for lasting brain changes to kick in. Daniel suggests you read The Power of Habit by Charles Duhigg/

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