Archive for the ‘What can Dr. Doug do for you?’ Category

Hello world!

Monday, August 31st, 2009

Welcome to my blog. The purpose of the blog is to provide free content that will serve as bite-sized staff development material for practicing school administrators, people who wish to be administrators some day, teachers, and parents. I also hope that it will generate some discussion that we can all share to help with your day jobs and life in general.

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Help Kids Choose a Major – Guest Post

Thursday, December 6th, 2012

How to Help Your Child Choose a Major
College comes with so many different decisions, and quite a few of them involve the major that a student is going to pursue. Before they begin school, have an open and honest discussion with your children to aid them in selecting the best major for them. This sound advice also apply to teachers as they try to advice students regarding which path to follow. Here’s what you need to know.

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How to Know When It’s Time to See a Chiropractor? by Dr. Brent Wells, D.C.

Thursday, July 2nd, 2020
Woman holding hed 2

How to Know When It’s Time to See a Chiropractor?

by Dr. Brent Wells, D.C. is a good place to start if you are having pain or issues with your back or other joints. I have gone to chiropractors for many years and they have “fixed” a number of nagging issues for me. They will want to see you on a regular basis, but if you can’t afford that they can at least offer relief in the short run.

Introduction

  • It can be difficult to know when is the right time to see a chiropractor. While it might be easy to ignore or muster through pain and limited movements, this can drastically affect your lifestyle. If you’re not able to move or do the things you love it can prove to be very troublesome, both mentally and physically. Below are a few signs that you can use to tell when it might be time to make an appointment.

The Benefits of Using Chiropractic Care

  • Using chiropractic care comes with a handful of health benefits. One of the most important is that it helps to decrease tension and improve flexibility. Regular treatments can also naturally treat degenerative joint and tissue problems, such as arthritis.
  • Chiropractors also use massage therapy to help with relieving pain and inflammation. If you’re a little nervous about having adjustments done, you could instead opt for a healing massage. In addition to this, physical rehab is usually offered. This can help with improving your range of motion while using hands-on techniques to train your body.

How Often Should You Get a Chiropractic Adjustment?

Man Holding Head

Six Signs That You Need to See a Chiropractor

  • 1. You Have a Limited Range of Motion
    One of the most tell-tale signs that you need to see a chiropractor is that you have a limited range of motion. This indicates that your body has a joint problem that is limiting your mobility. Why this happens depends on various issues, but it’s mainly caused by arthritis or spine injuries. A chiropractor will help to realign your joints and muscles by doing different types of manipulations. They will feel around areas on your back, neck, and shoulders, to find places of tension. They might even ask you to do specific stretches so they can better see how your body moves. Once they identify problematic areas, they will expertly move your body in a way to help provide relief. This will also improve circulation in the area which can prevent future flexibility issues.
  • 2. You’re Suffering From Chronic Pain
    If you suffer from chronic pain, such as in your face, back, or neck, it might be time to stop by a chiropractic office. Chronic pain can be treated by a chiropractor with the use of spinal manipulations. Because your spine interacts with most areas of your body, these manipulations will help to treat inflammation and tension almost anywhere.
  • 3. You Have Intense or Frequent Headaches
    Headaches are caused by a variety of different things. This includes stress, tension, spending too much time on the computer, environmental stimuli, or an underlying medical condition, like extreme intracranial pressure or tumors. A chiropractor will adjust your neck in certain directions to help release tension. Known as cervical manipulation, this adjustment uses force to apply pressure to your neck’s joints. This helps to realign them while also reducing any pressure in surrounding muscles. Besides adjustments, your chiropractor will also recommend natural ways to prevent headaches, such as avoiding teeth clenching and drinking plenty of water. After a few treatments, you should find that your headaches will decrease in their pain and number.
  • 4. There’s Shooting Pain Down Your Legs
    Shooting pain down your legs shows that your body is having nerve problems, such as sciatica, or has a herniated disc.
    To help relieve this pain, a chiropractor will do spinal manipulations. These will stop muscle spasms while also releasing endorphins to help naturally relieve pain. A handful might also use a special device, such as an activator, that stimulates your nerves. Rather than using their hands, a chiropractor will move this device up and down your spine to apply short impulses to surrounding joints, muscles, and nerves.
  • 5. You Have Severe Sinus Congestion
    Some might be surprised to learn that chiropractors can help with healing sinus congestion. In fact, chiropractors often successfully treat this issue without you needing to take medications for it. By using manipulations on your upper spine, they’ll be able to release pressure around your main sinus passageway resulting in fluid drainage. They might also apply pressure to certain portions of your face near the nasal cavities to stimulate the nerves.
  • 6. You Tend to Sit Often
    If you have a job that requires you to sit for hours each day, you might want to stop by a chiropractic office. A sedentary life can put a lot of pressure on your spine, especially if you use a poor sitting position. Chiropractic care can improve your spine’s health and encourage you to use correct posture. (Doug: You should also look into getting a desk that lets you stand or sit.)
  • Knowing the right time to see a chiropractor can be tough. By keeping these tips in mind, you’ll know when your body requires this extra help. Check out the references below for more information.

Dr. Brent Wells, D.C.

  • Dr. Brent Wells, D.C. is the creator of Better Health Chiropractic & Physical Rehab which has multiple locations throughout Alaska. He belongs to the American Academy of Spine Physicians (AASP) and the American Chiropractic Association. He founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using services designed to help give long-lasting relief.
  • Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.

References

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Learning and Working From Home Basics by Craig Middleton

Wednesday, November 4th, 2020

Learning from home

Introduction

  • People learning and working from home whether by choice or necessity have a challenging proposition. Guidelines, rules, and boundaries should be in place, ideally before instruction or work begins. If you’re already into it, don’t be afraid to take a few minutes to reassess goals and routines for day-to-day instruction and overall accomplishments. While this article focuses on learning from home, working from home offers many of the same challenges.

Long-Term Goals

  • One of the first conversations to have with yourself should be about long-term goals for completing education or work. Whether you have your eye on a selective college or alternatives to college like a gap year or a job, you should understand that high school, in whatever form it may take, is the stepping stone to future success.

Short-Term Goals

  • When there are no bells telling you to hurry up, sometimes it’s hard to get started on the work that needs to be accomplished. At home, there are many distractions like computer games, TV, and even chores. Find a quiet place that will help you focus and leave the distractions elsewhere. Create short-term goals for each unit of study and for each day. Whatever your preference, you can set reasonable expectations for how long you should focus on each discipline and whether you prefer to work on one subject all day or break classes up into hourly chunks. Timers and timetables are both useful.

Study Basics

  • Without the guidance of a regular classroom teacher in the room, you might not intuitively know some of the processes that are used to help you excel. You should gather supplies before you start and have a designated workstation. Of course, learning from home comes with more flexibility than a traditional school, but keeping school supplies in one place and neatening your desk at the end of each day are good habits to acquire no matter where you learn.

Synchronous and Asynchronous Learning

  • While some home learning lacks any real-time interaction with a teacher, some of it does. This is likely to be the case for younger learners. Be sure your schedule indicates when it’s time to join online (Zoom) meetings and be sure to be there. Many schools still take attendance and some even use it as part of your grade. Also, be sure to know what the situation is with grading. Is it pass-fail, or are there certain expectations that will lead to a letter grade? If so be sure to make notes on that and check to see on a regular basis if you are checking all of the boxes. Getting good grades can be easy if you are organized and do everything that is expected.

Snacks and Exercise

  • One thing you have constant access to at home is your refrigerator. While an occasional snack can help keep your focus, too much food can result in unwanted weight gain. Try drinking non-calorie drinks like water. Although diet sodas don’t have any calories they are not generally recommended by many nutritionists. For adults, tea and coffee are good choices.
  • Exercise is also important for keeping you mentally sharp. Be sure to get up and move around frequently and schedule times at least twice a day for tinges like walking, jogging, biking, or lifting weights. Many people also report benefits from things like meditation and yoga. Consider getting a desk that goes up and down so you can spend some work time standing.
  • Learning at home and learning at home effectively are not necessarily the same thing. Help yourself by setting up routines and habits to get the most out of homeschooling.

Craig Middleton

  • Craig is a New York City-based retired business consultant, who is an expert in education and cultural trends. He has a Masters of Business Administration and a Masters in Education from St. Johns and loves sharing his knowledge on the side through his writing. If you have any questions or comments you can direct them to Craig at craigmiddleton18@gmail.com.
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Live Feed from the Iceland Volcano – Special Post

Sunday, March 21st, 2021

Volcano Live Cam
Live feed from Iceland volcano – This is so cool (hot) that I didn’t want to wait for my daily post to share it. Enjoy. @verityjx @BeckePhysics @somafm

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Relationships 1st, 2nd, and 3rd to Start a New Year

Tuesday, August 16th, 2016

Relationships
Forging strong relationships with students should be top of your to-do list. As teachers prepare for back to school, this should be at the top of the list. @DrDougGreen @tes

Recent Book Summaries, Original Work, and Guest Posts

Couros
The Innovator’s Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity by George Couros

Sweden’s Cashless Economy: Pros & Cons – Great Student Debate Topic @DrDougGreen DrDougGreen.Com

Paul Tough

Helping Children Succeed: What Works and Why by Paul Tough

Failing at the business of school – The corporate/political class is failing schools by expecting them to be more like businesses. @DrDougGreen @tes

Are You Smarter Than Bill Gates? If you are an educator you probably know more about education than he does. @DrDougGreen @tes

Sexting Panic: Rethinking Criminalization, Privacy, and Consent by Amy Adele Hasinoff @amyadele

Be sure to try the bottom right translate button for your favorite language or one you are trying to learn. If you don’t see it check your ad blocking software.

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Summaries of Five Books by Chip and Dan Heath with Help from Karla Starr

Wednesday, March 16th, 2022

Heath Books
Yesterday (3/15/2022) I posted my summary of Making Numbers Count: The Art and Science of Communicating Numbers by Chip Heath and Karla Starr. Looking back in my book summary archives, which contains over 200 summaries of nonfiction books, I find that this is the fifth book Chip Heath has coauthored that I have summarized. The other four are by Chip Heath and his brother Dan. They all offer great advice for any educator, parent, or anyone who wants to have a more productive and happy life. Below you will find links to all of the summaries. Enjoy.

Making Numbers Count: The Art and Science of Communicating Numbers by Chip Heath & Karla Starr gives specific advice on how to frame numbers in a manner that your audience and make sense of and remember them long after hearing a presentation or reading an article. If you find that you have to use numbers to persuade people, read this book and share it with your kids and coworkers.

The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath makes the case that we all experience moments that make a huge difference in our lives and that there are things we can do to make them happen. You need to be aware of moments in your life and look for ways to make them happen again for yourself and those you serve. This is a must-read for any leader.

Switch: How to Change Things When Change is Hard by Chip and Dan Heath deals this one of the most important topics faced by any leader and everyone else. They believe that the primary obstacle comes from conflict built into our brains. They explore this conflict between our rational brain and our emotional brain that compete for control. This book will help your two minds work together. It draws on decades of research from multiple fields to shed new light on how you can affect transformative change. Discover the pattern they have found and use it to your advantage. Click below to purchase this important book.

Upstream: How to Solve Problems Before They Happen by Dan Heath deals with the notion of preventing problems before they happen rather than being stuck with constantly fixing things after they break. He discusses barriers to Upstream thinking and offers questions Upstream leaders need to address. Whether you are a leader in your organization or just an ordinary individual trying to reduce stress and live a happier life, this book is a must.

Decisive: How to Make Better Choices in Life and Work by Chip & Dan Heath shares research and cool stories that show how our decisions are disrupted by an array of biases and irrationalities. They go on to introduce a four-step process designed to counteract these problems. Their fresh strategies and practical tools will enable you to make better choices at work and beyond. If you want to increase your chances of making the right decision at the right moment, this book is for you. Click the icon at the bottom of any page to buy this important book for yourself and your key colleagues.

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Use My Archives to Support Your Research

Sunday, March 20th, 2022

If you are taking educational courses or just doing research to support teaching at your school, my archives can provide a much-needed resource. They go back many years, but still offer access to state-of-the-art research. I find that they often do a better job of finding useful articles than searches of the entire Internet.

Just go to one of the five on the lower left side of my home screen and put in your search criteria. The first three deal with social media, learning, and leadership. They will be the most useful. The other two offer access to inspirational quotes and my grab bag called humor, music, and cool stuff. Go there for an entertaining diversion. Come back tomorrow for fresh content and please follow @DrDougGreen if you are not already one of my 6200+ followers. Thanks for your support.