Archive for the ‘What can Dr. Doug do for you?’ Category

The World Is Open – Curtis Bonk

Wednesday, March 30th, 2011

The World Is Open: How Web Technology Is Revolutionizing Education by Curtis Bonk tells the story of the ten openers that allow the Internet to change the face of education. Bonk builds on the work of Thomas Friedman’s The World Is Flat to explain how anyone can learn anything, anytime, anywhere. He uses abundant stories and examples to make his point. As you read you will want to check out places on the Web he mentions. Any educator, parent, student, or citizen should be familiar with Bonk’s Ten Openers. © 2009, Jossey Bass: San Francisco, CA.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Three Cornerstones to Consider When Choosing an Essay Writing Company by Lucy Adam

Friday, June 9th, 2017

Three Cornerstones to Consider When Choosing an Essay Writing Company by Lucy Adam from the UK offers a look at an industry that is no doubt much larger than most educators realize. She also gives good advice for choosing and working with these companies. While I don’t recommend passing someone else’s work off as your own for a grade or college admission, I do think that getting feedback from a professional writer is a great way to improve your own writing.

Why Students Pay for Essays

  • Why Students Pay for Essays: According to statistics, essay writing is one of the most quickly developing niches in the writing business. Let’s face it – the essay writing industry is worth over 128 million dollars or 100 million pounds and is expected to grow further in the future. For example, the two biggest UK essay mills process more than 20,000 orders a year!
  • This undeniable popularity of essay writing services opens great perspectives for both writers and clients. The latter, however, are always in danger, as they can never know what to expect from the ubiquitous companies on the market. In fact, paying for an essay is basically gambling, as in 90 cases out of 100 you cannot be sure of the reliability of a company that you are using for the first time.
  • But is buying an essay a worthwhile option? How to make sure that the company provides the best value for money? How to hit the bull’s eye when ordering an essay for the first time?Below are three cornerstones to consider before making your first order.

#1 Type of Agency

  • The first thing you will encounter is the company’s website. Ideally, it should be neat, understandable and contain detailed information about the service. If you are satisfied with what you see, compare the type of work you need with the services provided by the agency. Some companies sell ready-made papers, while with others you give detailed instructions to writers in order to explain to them what exactly you need. The big advantage is that you can ask the author to adapt his or her writing style to match yours so that the paper will not look like a sudden huge leap from “D” to “A” level work.
  • Moreover, a reliable writing company must ask you about your class and writing skills, not to mention the paper guidelines. If you are not requested to send a sample of your previous essays, how can you be sure that the future work will suit you? Decide what you need. A custom essay, essay help, research paper, term paper, homework help or proofreading? When it comes to essays, they can be narrative, descriptive, expository, persuasive, argumentative, analytical, etc. The more detailed the guidelines, the easier the essay writing and the less you will be charged.

#2 Reputation

  • Apart from feedback, the best way to check whether a service is reputable is to test its customer support. It most likely operates via email. If so, make an enquiry and wait for a response. It should come very quickly and contain a detailed explanation of the issue. If that does not happen or is delayed, think twice before ordering an essay from this company. You must be able to get in touch with them whenever you need, 24/7.
  • As for reviews from previous clients, it is better to check them personally by contacting a few satisfied customers from the list. Unfortunately, many companies pay strangers to write feedback. Another sign of reliability is the amount of personal information requested. If the company asks for data that you think they do not need (for example, your social security number, phone number or birthday), these people may want to make money off your identity.

#3 Rates, or Value for Money

  • To get the best value for money, pay attention to the following:
    Are Ph.D. and MA writers onboard?
    Do you have an opportunity to choose the author and communicate with him or her yourself?
    Is there a rating system showing the best writers alongside the price?
    Is it possible to get a free sample to assess the level of writing and general look of an academic paper?
  • The price may seem to be crucial, but this is only at first glance. Purchasing based on price alone, you have a high chance of failure, especially when it comes to admission essays. If you need writing help only once, is there really a good reason to save money? Do you care how much you will spend on a ticket to Oxford, Cambridge or any other university that you have been dreaming about for a long time?!

Writing 2

The Conclusion, or Do Ethics Matter?

  • Being a conscientious student (which I hope you are), you cannot help but consider the ethical side of paying for an essay. The problem is a complex one and everything depends on your personality. Cheating is bad, no doubt, but haven’t you asked yourself how fertile the ground must be to generate hundreds of essay mills all over the world, not just in the UK and USA? Don’t you think that worldwide educational problems are too significant to pretend that there is a level playing field?
  • How many chances do non-natives have to outperform natives in essay writing? What about students engaged in voluntary activities? What about those who have personal problems? Do they deserve special conditions? Is education personalized enough? Is it fair and capable of providing students with relevant, up-to-date knowledge that will remain in demand for at least the near future? Since these and many other burning questions remain unanswered, don’t blame yourself too much for paying for an essay. Life isn’t fair and only the strongest will survive

Lucy Adam

  • Lucy is a blogger and aspiring writer. This diligent and responsive author is always ready to bring intriguing topics to life. Lucy covers materials on education, writing, literature, and many other niches. Don’t miss this brilliant chance to start a mutually beneficial collaboration with her.

Dr. Doug’s Take on Buying Essays

  • While I generally don’t favor submitting work you have purchased as if it is your own, I think it’s important for my readers to understand that this goes on and how the system works. Here are some questions I suggest you and your students consider in addition to the thoughts offered by Lucy.
  • 1. Rather than leveling the playing field, doesn’t purchasing essays tip it more in favor of students with means and against poor kids?
  • 2. If your purchased admissions essay gets you into a better school where you can’t compete, will you be more likely to drop out than if you went to a school that your real skills can get you in?
  • 3. I would hope that most teachers would have students submit writing samples done entirely in class along with outside assignments. This would allow the teacher to see each student’s skill level, which they could compare to submitted work done outside of class. Would this cause more kids to get caught cheating?
  • 4. It seems that going through the process of selecting an author, providing him or her with a sample of your writing and negotiating topic and price would be a valuable experience that requires critical thinking and problem solving. As a result, the student could be building skill for life in the real world.
  • 5. Would it be possible for a service to help a student edit a piece or writing? This wouldn’t involve any more cheating than kids do when they ask a parent or friend to read what they have written. I know my wife read everything my daughter wrote for submission and gave her suggestions for making it better. She also proof read everything I wrote while I doing working on my doctorate. Getting good feedback from a professional writer is valuable. If you can afford to purchase help, this is what I suggest.
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Top 10 Tips for Test Preparation by Craig Middleton

Saturday, April 4th, 2020

Bubble Sheet
Top 10 Tips for Test Preparation by Craig Middleton offers sound advice for parents so they can help their children do their best on tests given by their teachers and standardized tests like the SAT and the ACT.

Testing scores are an important part of any child’s school experience. These scores allow a regular classroom teacher to evaluate a student’s progress and recognize any areas that may need more attention or improvements. Testing is an effective way to measure progress and to make sure that the child is able to communicate effectively. It can also be a way to recognize and discover learning disabilities in certain situations. Testing is also important when it comes to pursuing higher education as it is a big factor in college admissions. To ensure that your child does his or her best, take measures to ensure that they are adequately prepared for any tests so that they may do their best.


  • Proper sleep is absolutely necessary, especially on the night before a big and important test. If your child is well-rested they are more easily able to focus and concentrate on the test.


  • Breakfast is another essential part of preparing for a test day. Make sure that your child has had a good breakfast the morning of the test so that they are full and have the energy they need to stay alert. Hunger can be distracting and lead to sub-optimal performance.


  • Good organization is another tip in preparing for a test. Make sure that your child has all the necessary testing materials such as pencils, erasers, pens, calculators, and any other equipment that has been recommended. Have all of these things gathered ahead of time and ready to go to avoid last-minute stress and scrambling to find missing items.


  • A good way to prep for testing is to get additional instruction. Tutoring in addition to regular classroom preparation may help the child achieve greater results. Consider this option for ongoing education but especially for ACT Prep.

Positive Attitude

  • Stay positive and make sure that you maintain an upbeat attitude for both yourself and your child. Be a good example and show them that the test is necessary and important, but not a reason to become upset and dread what is to come. Help them keep an elevated mood so they’re excited and ready to go.

Teacher Conferences

  • Consider having regular conferences with a student’s teacher. This will keep you up-to-date on their current academic levels and let you know if any additional instruction would be beneficial. Conferences open communication with the teacher to allow you both to work together more efficiently and will give you an idea of what to expect for future performance.


  • t’s also important to make sure that your child is relaxed. Ensure that they are not overly anxious over the upcoming test. Help your child to stay calm and be mentally prepared so the stress doesn’t become overwhelming.


  • Make sure the child is current with all of their homework. Having all the work done on time will help them learn to be responsible and prepared and will keep you up-to-date with the materials that may be covered on the tests.

Test Format

  • Test formats can vary greatly and if your child is already stressed over the thought of taking a test, an unexpected or new format may cause them unnecessary anxiety. Make sure that the student is familiar with the test format so there are no surprises and so that you are sure they understand how to fill out the form and complete all tasks.

Practice Tests

  • Take advantage of any practice tests that may be available. Many of the larger tests, such as the ACT, offer practice tests, or you can create your own for smaller tests. A practice test will give your child an idea of test format, time limits, and topics that will be covered. This allows the students to be better prepared and comfortable so they can relax and do their best.
  • The more prepared your child is the more likely they are to do well on their tests. Familiarize yourself with the entire procedure so that you can help your child prepare and reach their full potential.

Craig Middleton

  • Craig is a New York City-based retired business consultant, who is an expert in education and cultural trends. He has a Masters of Business Administration and a Masters in Education from St. Johns and loves sharing his knowledge on the side through his writing. If you have any questions or comments you can direct them to Craig at
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn by Oakley, Rogowsky, and Sejnowski

Monday, November 29th, 2021
Uncommon Sense Teaching

Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn by Barbara Oakley, Beth Rogowsky, and Terrence Sejnowsk
t explains how the brain works when it learns. It also offers lots of practical real world advice for teachers and learners of all ages. No school professional development library should be without it.

1. Building Memory: How Students Fool Themselves into Thinking They’re Learning

  • Information in working memory generally goes away when we stop thinking about it. This can fool students into thinking they really know something. What they need to do is right after they have encountered new information, they should see if they can retrieve it from long-term memory. Retrieval practice is one of the best techniques for strengthening new information in long-term memory. The more times you retrieve something the stronger your memory of it will be. Students should jot notes about what they just learned and compare their notes with other students. Retrieving information from previous days or weeks is called spaced repetition, which further strengthens long-term memory.

2. Teaching Inclusively: The Importance of Working Memory

  • Not all students have the same amount of working memory. For those with less, it’s vital to build their long-term memory, which will make the short-term memory they have more efficient. Working memory increases over time until children reach the age of about 14. Engaging students’ interests makes learning more effective while stress gets in the way.
  • Slower learners can benefit from reteaching, giving them more time to practice, giving them outlines to take notes on, and breaking things down into simpler steps. For faster learners go beyond factual questions, have them work together, increase the complexity of assignments, have extra activities for them to do, and let them devise their own activities. This helps you differentiate your teaching. In all cases, active practice should break up teacher talk.

3. Active Learning: The Declarative Pathway

  • Research shows that active learning is much more effective than simply listening to an expert. Note that not all hands-on activities are considered to be active learning. Active Learning engages students in the process of learning through activities and/or discussions in class. It emphasizes higher-order thinking and often involves group work. The foundation for conceptual understanding and creative thinking is the storage of basic facts and procedures in long-term memory. Note-taking and retrieval practice facilitate this process.
  • Long-term memories are stored in the neocortex, which is the big front and top of your brain. The process is facilitated by the hippocampus, which is composed of two small bean-shaped pieces at the base. It acts as an index while the connections of neurons that store memories are being made. Retrieving recently stored memories serves to help consolidate the information. Much of this consolidation occurs while we are sleeping. Brief breaks of even less than a minute can help students make sense of new material. Index links from the hippocampus dissolve after a while, which is why cramming the night before doesn’t work as there is no time for consolidation.
  • Frequent formative assessments, low-stakes tests, homework, and exercises can all help with retrieval. Daily physical exercise of an hour or more helps with the formation of neuron connections. Be sure to tap into prior knowledge. Use the think-pair-share method when teaching. Students will find that working in pairs or groups of three or four is more effective than larger-sized groups. If possible, pick a shy person from a group with the right answer (or a good answer) to present to the class.
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

What Schools Should Be Teaching About Nutrition by Craig Middleton

Friday, January 24th, 2020

Apple Pic
What Schools Should Be Teaching About Nutrition by Craig Middleton covers some of the basics of nutrition that schools should consider adding to their formal curricula. While there is a lot more to know, this is a good place for you and your kids to start.


  • For a long time, many educators have pleaded that schools should teach more about problems that children will run into when they become adults. Adult challenges that some schools have started preparing students for include finances and general computer classes like teaching office software for example. Often disregarded is nutrition even though physical education is still typically required. Whether a school decides to integrate nutrition into their physical education or health classes or create a separate class, it should be part of every school’s formal curriculum.

The Truth About Sugar

  • Added sugar has been increasingly seen in more foods than ever in the United States and around the world thanks to initiatives like the U.S. Sugar Program. Making sure you don’t consume too much sugar is important as it can cause many different issues such as cavities, weight gain, and even diabetes. Teach kids how to read labels on food products so they can limit how much sugar they consume on a daily basis. Additionally, have them avoid or very sparingly consume high sugar products like soda and instead consume better alternatives like green tea or just water. Cutting down on sugar is one of the best ways you can live a nutritious lifestyle.

The Truth About Protein

  • Protein is a very important factor when building a diet for yourself. While protein is in so many foods, make sure to know which types of foods have the most like eggs, milk, beef, pork, fish, or chicken so you are able to build a well-balanced diet. Without protein, you can have deficiency issues that can stunt growth and make you more susceptible to infections. Additionally, you’ll want to eat more protein anytime you get into weightlifting as protein is what will help you build muscles. Make sure you fully understand protein when you want to know about proper nutrition.

The Truth About Dairy

  • Dairy is the group of products made out of the milk of mammals such as cows, goats, sheep, and more. These products all include cheese, milk, butter, ice cream, and more, and you probably have at least one of these on a daily basis. If you’ve ever had stomach problems, for example, make sure you don’t have lactose intolerance. Lactose is a sugar found in dairy products and the enzyme lactase is needed by people consuming dairy products to digest them without problems. Make sure you don’t have lactose intolerance when consuming dairy products and if you do, consider ways you can still have dairy products such as taking lactase supplements or going for lactose-free products. Understanding dairy products is important when living a nutritious lifestyle.

The Truth About Cell Health

  • Cell health is important as the more healthy your cells are the more energy you will have and the easier time you will have maintaining your target weight. Following proper cellular nutrition is important in gaining positive cell health. To do this, you’ll want to go for plant-based nutrients (fruits and vegetables) that will trigger your cells to become more healthy. Once you’ve started incorporating plant-based nutrients into your diet, you’ll see results down the line. Ensure that your cell health is good when you want to live a healthy nutritious lifestyle.


  • No matter what age the children you’re responsible for teaching are, it’s always a good time to start teaching about nutrition. While many kids won’t be able to plan their own diet until they become young adults, some will be able to pass on what they learn to their parents so they might cook better for them. Teaching nutrition at a younger age can also get them to be dead set on following a stricter diet once they are cooking on their own. Building knowledgeable kids for the future will make them happier and healthier adults.

Craig Middleton

  • Craig is a New York City-based retired business consultant, who is an expert in education and cultural trends. He has a Masters of Business Administration and a Masters in Education from St. Johns and loves sharing his knowledge on the side through his writing. If you have any questions or comments you can direct them to Craig at
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Dr. Doug Green’s Advice to Prospective Parents

Monday, June 27th, 2022

Dr. Doug Green’s Advice to Prospective Parents

Twitter: @DrDougGreen


  • I was recently invited to a baby shower for my massage therapist. In addition to a card and some money, I included the following advice. It was very well received and appreciated so I thought I would share it with the readers of this blog who can pass it along to any expectant parents and parents of young children they know.


  • Congratulations on almost being parents. While I’ve only raised one child my wife and I must have done something right given her success in the New York City art scene. I think the big idea is to always encourage, and never discourage.

Don’t Stifle Artistic Interests

  • When my daughter told us she wanted to “make cartoons” when she was five it would have been easy to pooh pooh the idea and not support it as neither of us were artistic and we both had other ideas about our child’s career options. Our vision, however, was to do just the opposite.
  • We made sure that she always had lots of art supplies, took her to every museum possible, paid for some private art lessons, and sent her to a summer program at the Ringling School of Art and Design prior to her senior year in high school.
  • We then helped her with her application to Pratt Institute in Brooklyn, NY and dug deep to pay for it. After graduating with high honors she has been working nonstop since 2006 in a field she loves.
  • Like most non-starving artists she is working for a company and doing what the boss wants. (The Tampon Hall Show on ABC) While she likes her work, it isn’t exactly the work she would do if left to her own passion. This is what she does in her free time, which seems to be typical in the art community.

What Else Did We Do?

  • Here are some other things we did. There was no TV in her bedroom. If she wanted to watch TV at least one of us was nearby. We made sure that she engaged in exercise including dance lessons.
  • When we went somewhere she almost always went with us and we never took a vacation without her. We engaged her in lots of conversations and asked a lot of questions. I read to her every night at bedtime until she could read just about anything herself.
  • We had high expectations of her performance in school and helped with homework when she asked for help. When necessary, we intervened with her teachers.
  • In one case when she earned a bad grade (35%) on her first algebra test we meet with the teacher who suggested that she drop out of advanced math. We politely told the teacher that was not a option and that we would help with her homework.
  • Nearly every day before dinner I sat with her and helped with her homework. I realize that many parents might not be able to do this, but do what you can and find help somewhere. At the end the year we were rewarded with a 100% on the New York State algebra regents.

You Are Not too Young to Spill Paint or Break Eggs

  • I let her paint the basement floor when she was three. This made sense as there was no downside to spilling the paint. I let her crack eggs in the kitchen when she was five. It’s hard to miss when the goal is to break an egg and any five-year-old can fish pieces of shell out of cookie dough.
  • I let her mow our lawn with our gas-powered lawn mower when she was nine. It automatically shut off if you took your hands off of the handle so it seemed safe. Unfortunately for me, this chore only seemed like fun a few times so it wasn’t long before I had that job back.
  • She painted all of our woodwork when she was twelve. By then she could paint a strait line as least as well as I could so I just got out of the way. Unlike the lawn mower she stuck with this chore.
  • Prior to leaving for college she executed her own redesign of one of our bathrooms. This involved designing and making templates for patterns that were applied around the ceiling and on the walls. She also got a job painting her own designs on local clothing donation bins.

You Don’t Learn Much Doing Unskilled Labor

  • We did not even mention the idea of getting an unskilled part-time job and she never mentioned it as it would take time away from her artistic endeavors.
  • As a result of the skills she had honed with our support, she earned a total of $36,000 in merit-based scholarship money from Pratt. This was far more than any unskilled part-time job would have brought in.

Know Their Friends

  • We always knew who her friends were and got to know the friend’s parents. When she was invited to parties in high school I always took her and went inside to say high to the parents. If I didn’t like the atmosphere we both left.
  • In short, she was more of a friend than a child, but she knew who her parents were and that we were in charge.
  • I believe you will be great parents and I’m so glad that people like you are having children. Please consider using this money to start a savings account for your baby. Someone did that for my parents when I was born and it had a lot to do with making me a saver. Not having to worry about money is a real blessing.

Good luck and God bless: Dr. Doug Green.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Hello world!

Monday, August 31st, 2009

Welcome to my blog. The purpose of the blog is to provide free content that will serve as bite-sized staff development material for practicing school administrators, people who wish to be administrators some day, teachers, and parents. I also hope that it will generate some discussion that we can all share to help with your day jobs and life in general.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Help Kids Choose a Major – Guest Post

Thursday, December 6th, 2012

How to Help Your Child Choose a Major
College comes with so many different decisions, and quite a few of them involve the major that a student is going to pursue. Before they begin school, have an open and honest discussion with your children to aid them in selecting the best major for them. This sound advice also apply to teachers as they try to advice students regarding which path to follow. Here’s what you need to know.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

How to Know When It’s Time to See a Chiropractor? by Dr. Brent Wells, D.C.

Thursday, July 2nd, 2020
Woman holding hed 2

How to Know When It’s Time to See a Chiropractor?

by Dr. Brent Wells, D.C. is a good place to start if you are having pain or issues with your back or other joints. I have gone to chiropractors for many years and they have “fixed” a number of nagging issues for me. They will want to see you on a regular basis, but if you can’t afford that they can at least offer relief in the short run.


  • It can be difficult to know when is the right time to see a chiropractor. While it might be easy to ignore or muster through pain and limited movements, this can drastically affect your lifestyle. If you’re not able to move or do the things you love it can prove to be very troublesome, both mentally and physically. Below are a few signs that you can use to tell when it might be time to make an appointment.

The Benefits of Using Chiropractic Care

  • Using chiropractic care comes with a handful of health benefits. One of the most important is that it helps to decrease tension and improve flexibility. Regular treatments can also naturally treat degenerative joint and tissue problems, such as arthritis.
  • Chiropractors also use massage therapy to help with relieving pain and inflammation. If you’re a little nervous about having adjustments done, you could instead opt for a healing massage. In addition to this, physical rehab is usually offered. This can help with improving your range of motion while using hands-on techniques to train your body.

How Often Should You Get a Chiropractic Adjustment?

Man Holding Head

Six Signs That You Need to See a Chiropractor

  • 1. You Have a Limited Range of Motion
    One of the most tell-tale signs that you need to see a chiropractor is that you have a limited range of motion. This indicates that your body has a joint problem that is limiting your mobility. Why this happens depends on various issues, but it’s mainly caused by arthritis or spine injuries. A chiropractor will help to realign your joints and muscles by doing different types of manipulations. They will feel around areas on your back, neck, and shoulders, to find places of tension. They might even ask you to do specific stretches so they can better see how your body moves. Once they identify problematic areas, they will expertly move your body in a way to help provide relief. This will also improve circulation in the area which can prevent future flexibility issues.
  • 2. You’re Suffering From Chronic Pain
    If you suffer from chronic pain, such as in your face, back, or neck, it might be time to stop by a chiropractic office. Chronic pain can be treated by a chiropractor with the use of spinal manipulations. Because your spine interacts with most areas of your body, these manipulations will help to treat inflammation and tension almost anywhere.
  • 3. You Have Intense or Frequent Headaches
    Headaches are caused by a variety of different things. This includes stress, tension, spending too much time on the computer, environmental stimuli, or an underlying medical condition, like extreme intracranial pressure or tumors. A chiropractor will adjust your neck in certain directions to help release tension. Known as cervical manipulation, this adjustment uses force to apply pressure to your neck’s joints. This helps to realign them while also reducing any pressure in surrounding muscles. Besides adjustments, your chiropractor will also recommend natural ways to prevent headaches, such as avoiding teeth clenching and drinking plenty of water. After a few treatments, you should find that your headaches will decrease in their pain and number.
  • 4. There’s Shooting Pain Down Your Legs
    Shooting pain down your legs shows that your body is having nerve problems, such as sciatica, or has a herniated disc.
    To help relieve this pain, a chiropractor will do spinal manipulations. These will stop muscle spasms while also releasing endorphins to help naturally relieve pain. A handful might also use a special device, such as an activator, that stimulates your nerves. Rather than using their hands, a chiropractor will move this device up and down your spine to apply short impulses to surrounding joints, muscles, and nerves.
  • 5. You Have Severe Sinus Congestion
    Some might be surprised to learn that chiropractors can help with healing sinus congestion. In fact, chiropractors often successfully treat this issue without you needing to take medications for it. By using manipulations on your upper spine, they’ll be able to release pressure around your main sinus passageway resulting in fluid drainage. They might also apply pressure to certain portions of your face near the nasal cavities to stimulate the nerves.
  • 6. You Tend to Sit Often
    If you have a job that requires you to sit for hours each day, you might want to stop by a chiropractic office. A sedentary life can put a lot of pressure on your spine, especially if you use a poor sitting position. Chiropractic care can improve your spine’s health and encourage you to use correct posture. (Doug: You should also look into getting a desk that lets you stand or sit.)
  • Knowing the right time to see a chiropractor can be tough. By keeping these tips in mind, you’ll know when your body requires this extra help. Check out the references below for more information.

Dr. Brent Wells, D.C.

  • Dr. Brent Wells, D.C. is the creator of Better Health Chiropractic & Physical Rehab which has multiple locations throughout Alaska. He belongs to the American Academy of Spine Physicians (AASP) and the American Chiropractic Association. He founded Better Health Chiropractic & Physical Rehab and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using services designed to help give long-lasting relief.
  • Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe, Organic Facts, and Thrive Global. He continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.


Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus

Learning and Working From Home Basics by Craig Middleton

Wednesday, November 4th, 2020

Learning from home


  • People learning and working from home whether by choice or necessity have a challenging proposition. Guidelines, rules, and boundaries should be in place, ideally before instruction or work begins. If you’re already into it, don’t be afraid to take a few minutes to reassess goals and routines for day-to-day instruction and overall accomplishments. While this article focuses on learning from home, working from home offers many of the same challenges.

Long-Term Goals

  • One of the first conversations to have with yourself should be about long-term goals for completing education or work. Whether you have your eye on a selective college or alternatives to college like a gap year or a job, you should understand that high school, in whatever form it may take, is the stepping stone to future success.

Short-Term Goals

  • When there are no bells telling you to hurry up, sometimes it’s hard to get started on the work that needs to be accomplished. At home, there are many distractions like computer games, TV, and even chores. Find a quiet place that will help you focus and leave the distractions elsewhere. Create short-term goals for each unit of study and for each day. Whatever your preference, you can set reasonable expectations for how long you should focus on each discipline and whether you prefer to work on one subject all day or break classes up into hourly chunks. Timers and timetables are both useful.

Study Basics

  • Without the guidance of a regular classroom teacher in the room, you might not intuitively know some of the processes that are used to help you excel. You should gather supplies before you start and have a designated workstation. Of course, learning from home comes with more flexibility than a traditional school, but keeping school supplies in one place and neatening your desk at the end of each day are good habits to acquire no matter where you learn.

Synchronous and Asynchronous Learning

  • While some home learning lacks any real-time interaction with a teacher, some of it does. This is likely to be the case for younger learners. Be sure your schedule indicates when it’s time to join online (Zoom) meetings and be sure to be there. Many schools still take attendance and some even use it as part of your grade. Also, be sure to know what the situation is with grading. Is it pass-fail, or are there certain expectations that will lead to a letter grade? If so be sure to make notes on that and check to see on a regular basis if you are checking all of the boxes. Getting good grades can be easy if you are organized and do everything that is expected.

Snacks and Exercise

  • One thing you have constant access to at home is your refrigerator. While an occasional snack can help keep your focus, too much food can result in unwanted weight gain. Try drinking non-calorie drinks like water. Although diet sodas don’t have any calories they are not generally recommended by many nutritionists. For adults, tea and coffee are good choices.
  • Exercise is also important for keeping you mentally sharp. Be sure to get up and move around frequently and schedule times at least twice a day for tinges like walking, jogging, biking, or lifting weights. Many people also report benefits from things like meditation and yoga. Consider getting a desk that goes up and down so you can spend some work time standing.
  • Learning at home and learning at home effectively are not necessarily the same thing. Help yourself by setting up routines and habits to get the most out of homeschooling.

Craig Middleton

  • Craig is a New York City-based retired business consultant, who is an expert in education and cultural trends. He has a Masters of Business Administration and a Masters in Education from St. Johns and loves sharing his knowledge on the side through his writing. If you have any questions or comments you can direct them to Craig at
Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter Share this page via Google Plus